It’s important to go get a dental checkup at least once a year, and making an appointment with HR Family Dental in Highlands Ranch, Colorado is your best choice! But it might be more important for you to take care of your teeth when you are not at the dentist. The best way to improve your dental health is to find a great dental routine that works for you! Here are three simple tips to improve your dental routine and leave your smile white and bright!
Tip 1: Floss Every Day
Even if you brush your teeth twice a day, there can still be bits of food stuck in the gaps between your teeth. These cannot be removed simply by brushing or rinsing your mouth, unfortunately. Flossing is the only way to ensure that the scraps between your teeth do not lead to your teeth rotting! Even if you are tired, taking care of your teeth with flossing is a must. It does not matter whether you brush your teeth before flossing, or floss before brushing – just clean all sides of your teeth – not just the front and back!
Tip 2: Brush Your Tongue
This might seem odd, but brushing your tongue should be another key part of your dental routine! Not only can it leave your mouth fresher and smelling cleaner, it can also prevent bacteria that reside in the ridges of your taste buds. Using your normal toothbrush is generally acceptable, but you can also get a specialized tongue scraper if you desire.
Tip 3: Rinse Your Mouth with Alcohol-Free Mouthwash Before Brushing
If you rinse before you brush, you can loosen up plaque and then brush it away! Alcohol-free mouthwash prevents your mouth from drying out, and it’s designed to kill germs anyways. Fluoride from your toothpaste can be washed away from mouthwash, so using it before brushing can give you the best of all your dental products!
If you live in Highlands Ranch, Colorado and haven’t perfected your dental routine, visit HR Family Dental to discuss with one of our certified dentists today!
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